LED Fitness Powerball Tutorial
MANUAL START
- Step 1: Attach safety catch onto the Powerball
- Step 2: Load the Powerball: Push downwards and towards the direction of the arrow, maintaining pressure on the powerball at all times
- Step 3: Once loaded to the maximum, release the Powerball
- Step 4: Rotate wrist to keep Powerball in motion
- Step 5: Ensure proper rotation form to gain or maintain momentum
IMPORTANT
- Make sure the Powerball is parallel to the ground level when loading. If not, the Powerball would not load
- For safety purposes, do not place palm or finger on the open surface area when the Powerball is in motion
ROPE START
- Step 1: Insert rope into the hole of the Powerball
- Step 2: Wrap the rope around the Powerball: At least 1 round. For maximum effect, wrap 1.5 rounds
- Step 3: Pull the rope with substantial force to kickstart the Powerball
- Step 4: Rotate wrist to keep Powerball in motion
- Step 5: Ensure proper rotation form to gain or maintain momentum
IMPORTANT
- Make sure to pull the rope in a straight line and not at a tilted angle. Doing so prevents the rope from getting entangled
- For safety purposes, do not place palm or finger on the open surface area when the Powerball is in motion