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LED Fitness Powerball Tutorial

MANUAL START

  • Step 1: Attach safety catch onto the Powerball
  • Step 2: Load the Powerball: Push downwards and towards the direction       of the arrow, maintaining pressure on the powerball at all times
  • Step 3: Once loaded to the maximum, release the Powerball
  • Step 4: Rotate wrist to keep Powerball in motion
  • Step 5: Ensure proper rotation form to gain or maintain momentum

IMPORTANT

  • Make sure the Powerball is parallel to the ground level when loading. If not, the Powerball would not load
  • For safety purposes, do not place palm or finger on the open surface area when the Powerball is in motion

ROPE START

  • Step 1: Insert rope into the hole of the Powerball
  • Step 2: Wrap the rope around the Powerball: At least 1 round. For maximum  effect, wrap 1.5 rounds
  • Step 3: Pull the rope with substantial force to kickstart the Powerball
  • Step 4: Rotate wrist to keep Powerball in motion
  • Step 5: Ensure proper rotation form to gain or maintain momentum

IMPORTANT

  • Make sure to pull the rope in a straight line and not at a tilted angle. Doing so prevents the rope from getting entangled
  • For safety purposes, do not place palm or finger on the open surface area when the Powerball is in motion